Month: November 2020

Mental Health

With COVID-19 cases spiking and many people going on lockdown once again mental health is more important than ever. According to the CDC ¼ of…

Written by on November 25, 2020

Supplements

Supplements can be important to prevent nutrient deficiencies and promote health, but they’re not the only way…!   Certain foods can help correct and prevent…

Written by on November 18, 2020

Hydration!

STOP! And take a drink of water! 75% of adults suffer from chronic dehydration only drinking 2.5 cups a day on average.  You need to…

Written by on November 11, 2020

Microbiome

Did you know that 1-3% of your body weight is from microorganism living in and on your body?   Trillions of bacteria inhabit your colon…

Written by on November 4, 2020