Month: December 2020

JOY

The Holidays can be a stressful time, especially now combined with COVID. Our expectations might not be met and things could look a little different,…

Written by on December 16, 2020

Stop Stressing!

Do you want a stronger Immune system? Well stop stressing!   Seriously! Chronic stress is associated with immune system suppression.   This was first studied…

Written by on December 9, 2020

Sugar and Inflammation

SUGAR Did you know there are 61 different names for sugar? These include maltodextrin, molasses, corn syrup, sucrose… we could go on and on. Added…

Written by on December 7, 2020

Sleep

You sleep for ¼-⅓ of your life! What the heck is happening while you sleep? The complete answer to this question is still a mystery…

Written by on December 2, 2020