Category: Uncategorized

Self-Care

“Our bodies are our garden to which our wills are gardeners” – William Shakespeare   Self-care is defined as intentional personal health maintenance. Self-care is…

Written by on March 12, 2022

Alternative Pain Therapies

Often in western medicine, the options for pain relief are surgery or steroid injections. Many people opt for steroid injections, which leads to more and…

Written by on January 31, 2022

Gut Microbiome

There are about 100 trillion bacteria that live inside your digestive system. Collectively, they’re known as the gut microbiome. These bacteria ferment fibers, communicate with…

Written by on December 16, 2021

Probiotic

Probiotic Tips! -The minimum dose should be no less than 25 billion live organisms -It should contain the strands Genus Lactobacillus, Bifidobacterium, or Saccharomyces. -It…

Written by on December 9, 2021

Intermittent Fasting

Intermittent Fasting means only eating during certain timeframes or “windows” throughout the day. A popular time frame is 16:8, meaning fasting for 16 hours and…

Written by on November 29, 2021

10 Reasons to Avoid Sugar

  Blood Sugar: Excess sugar consumption may cause insulin resistance, which can cause adverse impacts on blood sugar health. Heart Health: An abundance of sugar…

Written by on November 22, 2021

Liquid Allograft

Do your knees hurt when you run? Do you have shoulder pain while you’re playing with your kids? At Medlink we have multiple tools for…

Written by on October 26, 2021

Wet Cold Sock Therapy

This at-home treatment acts to reflexively increase circulation and decrease congestion in the upper respiratory passages, head, and throat. You can use it for inflammation…

Written by on October 25, 2021

Oseotarthritis

  Why do our joints start to hurt as we age? Are we all doomed to this fate? Is there something we can do to…

Written by on October 8, 2021