Self-Care
“Our bodies are our garden to which our wills are gardeners” – William Shakespeare Self-care is defined as intentional personal health maintenance. Self-care is…
Category: Uncategorized
Alternative Pain Therapies
Often in western medicine, the options for pain relief are surgery or steroid injections. Many people opt for steroid injections, which leads to more and…
Gut Microbiome
There are about 100 trillion bacteria that live inside your digestive system. Collectively, they’re known as the gut microbiome. These bacteria ferment fibers, communicate with…
Probiotic
Probiotic Tips! -The minimum dose should be no less than 25 billion live organisms -It should contain the strands Genus Lactobacillus, Bifidobacterium, or Saccharomyces. -It…
Intermittent Fasting
Intermittent Fasting means only eating during certain timeframes or “windows” throughout the day. A popular time frame is 16:8, meaning fasting for 16 hours and…
10 Reasons to Avoid Sugar
Blood Sugar: Excess sugar consumption may cause insulin resistance, which can cause adverse impacts on blood sugar health. Heart Health: An abundance of sugar…
Liquid Allograft
Do your knees hurt when you run? Do you have shoulder pain while you’re playing with your kids? At Medlink we have multiple tools for…
Wet Cold Sock Therapy
This at-home treatment acts to reflexively increase circulation and decrease congestion in the upper respiratory passages, head, and throat. You can use it for inflammation…
Oseotarthritis
Why do our joints start to hurt as we age? Are we all doomed to this fate? Is there something we can do to…